What temperature should be in the bedroom

One of the most important hygiene indicators and requirements is compliance with the temperature regime in various residential premises. In private homes, the temperature is controlled independently, and in public institutions, the regime is regulated in accordance with regulatory documents. This attitude is not accidental, because environmental factors constantly affect a person, thereby affecting his health and well-being. How to improve the quality of life and create optimal temperature conditions for a comfortable stay in the house?

Certain indicators that affect the health and well-being of a person depend on temperature:

  1. Normal heat transfer between humans and the environment.
  2. Physical and psycho-emotional state.
  3. The number and speed of reproduction of microorganisms.
  4. The incidence rate at various temperature indicators.

The bedroom is a resting place. It is here that a person regains his strength after an eventful day. How effective this process is is largely dependent on the observance of the temperature regime in this room. Many institutions practice temperature monitoring and scheduling. You can use it at home.

Of course, a lot depends on the individual characteristics of a person. Someone used to always be warm and create mini-greenhouses around themselves, while others, on the contrary, can not stand the heat, but the cold is like a native element for them.

The main thing is to keep a balance. It is best that the temperature in the room does not exceed average values ​​of 19-21 ° C. In addition, it is necessary to regularly ventilate the room. It is better to do it in the morning. It is optimal to arrange through ventilation of the room, i.e. open all windows and doors wide open to refresh and purify the air after a long night. In the evening, just open the window to even out the temperature background before going to bed.

In the cold season, during a night's rest, if necessary, you should additionally insulate yourself with warm clothes and linen, in the summer you can, on the contrary, sleep without a blanket. Thus, better heat transfer with the external environment is achieved.

IMPORTANT! Hang a thermometer in the room and constantly monitor its readings.

Temperature in the child’s room

The child should be treated with special attention and care. His body is actively growing, developing, which means that all life processes in him are much more active than in adults. His immune system is just beginning to "get acquainted" with the harmful environmental factors, remembers them in order to accordingly respond to them in the future.

Therefore, the temperature in his bedroom should be slightly higher. But in this case, you must comply with the measure. Airing, walking in the fresh air, sunbathing and water treatments temper the body and increase its resistance to disease.

ATTENTION! The nursery should also be aired and a temperature of 20-22 ° C should be observed.

Scientists know many factors that ensure the normal functioning of the human body. Among these is the thermal indicator.

And that's why:

  1. Ventilating the room mechanically removes most of the microbes, and low temperature slows down their reproduction. This helps to reduce the incidence.
  2. Fresh air favorably affects the skin, nails, hair.
  3. The cardiovascular system also experiences the beneficial effect of cool air.
  4. The endocrine system under normal conditions (preferably mild coolness) better produces the hormone melatonin, which is a regulator of day and night.
  5. Light cool tempers the body.

That is why, observing the temperature regime, you can fully restore your strength during a night's rest.

Watch the video: The Ideal Temperature for Deep Sleep (February 2020).

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